Excelente
fuente de provitamina A (3.000 I.U. de caroteno por 100 g) y vitamina C. También
posee algunas del complejo de vitamina B. Además la proteína (0,3%) y el fósforo
(55%) que contiene son excepcionalmente altos para una
fruta.
| COMPONENTES | CONTENIDOS DE 100 GR. DE AGUAYMANTO | VALORES DIARIOS ( BASADOS EN UNA DIETA DE 2000 CALORÍAS ) |
| Humedad |
78.90 %
|
|
| Carbohidratos |
16 g
|
300 g
|
| Ceniza |
1.01 g
|
|
| Fibra |
4.90 g
|
25 g
|
| Grasa total |
0.16 g
|
66 g
|
| Proteína |
0.05 g
|
|
| Ácido ascórbico |
43 mg
|
60 mg
|
| Calcio |
8 mg
|
162 mg
|
| Caroteno |
1.61 mg
|
5000 iu
|
| Fósforo |
55.30 mg
|
125 mg
|
| Hierro |
1.23 mg
|
18 mg
|
| Niacina |
1.73 mg
|
20 mg
|
| Riboflavina |
0.03 mg
|
1.7
mg
|
muy buena la informacion...asu si k el aguaymanto tenia muxas vitaminas...me gusta..
ResponderEliminarsi ps es muy buena para curar enfermedades ademas es muy nutritiva
ResponderEliminarasuuuuuuuuuuuuuuuuu no savia q avia sido tan nutriva sta fruta media raraaaa
ResponderEliminarhuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu que falta ccompretar
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